Flex and Flow

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Flex and Flow

Download this e- Book to get coach hayley in 1st place in the muscle and fitness HERS magazine competition!

Are you ready to take your flexibility to new heights and unlock the full potential of your body?

This comprehensive resource is designed to provide you with the knowledge, techniques, and tools you need to transform your stretching routine and achieve remarkable results.

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Here's what you'll get when you download

"Flex and Flow":

Insider Tips and Expert Guidance: Say goodbye to guesswork and confusion. "Flex and Flow" brings you expert guidance from seasoned flexibility instructor Hayley Cabral who has dedicated her life to the art of stretching. Learn the secrets to proper form, alignment, and technique, ensuring that every stretch you perform is safe, effective, and targeted
Science of Stretching: Uncover the fascinating science behind stretching and its impact on your body. "Flex and Flow" explores the physiological and biomechanical aspects of stretching, including static stretches, dynamic stretches, PNF (proprioceptive neuromuscular facilitation) stretches, and more. Armed with this knowledge, you'll be able to optimize your stretching routine for maximum results.
Mind-Body Connection and Breathing Techniques: Discover the powerful connection between your mind and body during stretching. "Flex and Flow" delves into the importance of mindfulness, breath control, and visualization techniques to enhance your flexibility journey. Harness the power of your breath to release tension, promote relaxation, and deepen your stretches for maximum benefits.
Progress Tracking and Motivation: Stay motivated and accountable with "Flex and Flow's" progress tracking tools and motivational resources. Set realistic goals, track your flexibility milestones, and celebrate your achievements along the way. With the included stretch planner and stretch journal, you'll have everything you need to stay focused, committed, and inspired throughout your stretching journey.

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About the Author

Hayley Cabral

Founder & CEO of Flexibility Fitness

Hayley Cabral founded Flexibility Fitness in 2018 to create a standardized contortion curriculum for competition dancers. Her mission is to provide the safest and most effective methods of training, passing on her professional experience to the new generation and providing students and instructors with the best flexibility training experience.

Hayley teaches her specialized contortion technique that she has developed after 20 years of performing as a professional hand-balancing contortionist. She blends her extensive knowledge of Mongolian Contortion with Russian hand-balancing, and Rhythmic gymnastics techniques together to create a balanced curriculum of exercises that promote flexibility supported by strength and control.

“I created Flexibility Fitness to pass on my professional knowledge to the next generation of artists. I'm an advocate for mental health, which is why my classes encourage self love and promote a healthy body image to combat the negative culture of body shaming in the arts. Passing down my passion for the art of contortion is my purpose in life.”

DID YOU KNOW…

According to a recent study conducted by the International Journal of Sports Physical Therapy, 60% of individuals who actively engage in stretching exercises struggle to achieve significant improvements in their flexibility. "Flex and Flow: Mastering the Art of Effective Stretching" aims to address these difficulties and provide you with the tools and knowledge necessary to overcome barriers and unlock your full stretching potential.

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EXTRA BONUS!

When you download the guide, You are eligible to WIN a $500 gift card to Flexibility Fitness!

Muscle & Fitness Hers magazine

100% of the proceeds raised by this book will go into buying warrior votes for Coach Hayley to WIN the Muscle and Fitness HERS Magazine competition!

🥇The WARRIOR Grand Prize is a $500 Flexibility Fitness Gift card that can be used towards any Flexibility Fitness classes in POMONA, SHERMAN OAKS OR ORANGE COUNTY!

customer testimonials

Genevieve M

"We met Hayley while at a circus event in Australia and my child took a handstand lesson with her there. She was very attentive even with a large class - she gave my child plenty of personal attention and gave her some new technique tips. Her lessons are varied and stay interesting for folks who want to take multiple classes. Hayley is also a genuinely kind person and cares about people's well-being. So whether you take a class in person or online, I'd recommend her classes."

@milasworld.ofdance

"Thankful for your passion to teach kids!

Kim t

"While looking for online contortion class options for my daughter during the pandemic, we came across Flexibility Fitness and Coach Hayley. I didn't know how well an online class would work for my child, but I can honestly say, my daughter absolutely loves both her classes! She has a well balanced approach and challenges their potentials at a good pace. She is enthusiastic and has great communication in class and via email. She offers wonderful stretching classes that have helped my daughter make noticeable improvements in just a few classes. In addition, I'm very impressed to see her do the entire class with the kids. Thank you Coach Hayley for offering us your guidance & expertise while we take your classes safely from our home in NJ!"

WHAT ARE YOU WAITING FOR?

It’s time to up your stretching game.

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